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Workouts Can Be A Nasty Blast - Sentinel & Enterprise

Loud music is what gives her dance classes a clublike atmosphere that lets students lose their inhibitions. "It's a chance to be crazy and go wild. (source) If the music's too low, no one is going to work out to that," she explains. But while she's willing to put her own hearing at risk, Boutcher recognizes that it's not a laughing matter.

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Yankees' lineup on Wednesday vs. Phillies, plus other workouts |

Who: Lacey Stone , trainer and owner of her namesake fitness company, former Division 1 player for the University of Maine Best fitness tip ever received: "There is no quick fix or gimmick thats going to get you the results you want. If you want a great body, you must put in great effort. Theres nothing average about being awesome." Favorite pre- or post-workout snack:"I love having a Two Moms Granola Bar before my workouts. It gives me the carbs I need to give me energy but never leaves me feeling full.Post-workout, I usually get a protein shake to help repair my muscles.

Workout Wednesday: Lacey Stone's March Madness Basketball Workout - Health Diet Fitness - StyleBistro

Phillies, plus other workouts MLB: New York Yankees at Philadelphia Phillies New York Yankees manager Joe Girardi (28) takes out relief pitcher Luis Severino (91) during the fourth inning against the Philadelphia Phillies during a spring training baseball game at Bright House Field in Clearwater, Fla. on March 3, 2015. (Kim Klement | USA TODAY Sports) Here's the Yankees ' lineup on Wednesday for their first home spring game against the Phillies : 1) Didi Gregorius, SS Masahiro Tanaka throwing bullpen at 10:30 a.m.; Chris Capuano, too. Other news: every player must weigh-in in the weight room today. Stay tuned for more updates through the game and follow @brendankutynj and @ryanhatch for breaking news all day.

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06 Mar 2015. 12:13:23 am

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