The first blog : The first blog http://kathrincan.sosblogs.com/The-first-blog-b1.htm Your first blog Mon, 22 May 2017 17:17:36 GMT 10 The first blog : The first blog http://kathrincan.sosblogs.com/The-first-blog-b1.htm Workouts Can Be A Nasty Blast - Sentinel & Enterprise The first blog 2015-03-06T01:13:23Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> Loud music is what gives her dance classes a clublike atmosphere that lets students lose their inhibitions. "It's a chance to be crazy and go wild. <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>(source)</a> If the music's too low, no one is going to work out to that," she explains. But while she's willing to put her own hearing at risk, Boutcher recognizes that it's not a laughing matter. <br>Source: <a href='http://www.sentinelandenterprise.com/lifestyle/ci_27630315?source=rss' >http://www.sentinelandenterprise.com/lifestyle/ci_27630315?source=rss</a></p><br /><br /><br /><br /> <p><object width='640px' height='380px' ><br /> <param name="movie" value=https://www.youtube.com/v/QtYgmDEddug></param><br /> <param name="allowFullScreen" value="true"></param><br /> <param name="allowscriptaccess" value="always"></param><br /> <embed width='640px' height='380px' src=https://www.youtube.com/v/QtYgmDEddug type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed><br /></object></p><br /><br /><br /><br /> <h3 style="clear:both">Engadget giveaway: win a set of wireless sport headphones courtesy of SMS Audio!</h3><br /><br /><p><br /><br /> Contest is open to all residents of the 50 States, the District of Columbia, and Canada (excluding Quebec), 18 or older! Sorry, we don't make this rule (we hate excluding anyone), so direct your anger at our lawyers and contest laws if you have to be mad. Winners will be chosen randomly. Two (2) winners will each one (1) pair of SMS Audio In-Ear Wireless Sport headphones and one (1) pair of On-Ear Wireless Sport headphones. If you are chosen, you will be notified by email. <br>Source: <a href='http://www.engadget.com/2015/03/03/giveaway-sms-audio-wireless-sport-headphones/?ncid=rss_truncated' >http://www.engadget.com/2015/03/03/giveaway-sms-audio-wireless-sport-headphones/?ncid=rss_truncated</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Yankees' lineup on Wednesday vs. Phillies, plus other workouts | NJ.com</h3><br /><br /><p><br /><br /> Who: Lacey Stone , trainer and owner of her namesake fitness company, former Division 1 player for the University of Maine Best fitness tip ever received: "There is no quick fix or gimmick thats going to get you the results you want. If you want a great body, you must put in great effort. Theres nothing average about being awesome." Favorite pre- or post-workout snack:"I love having a Two Moms Granola Bar before my workouts. It gives me the carbs I need to give me energy but never leaves me feeling full.Post-workout, I usually get a protein shake to help repair my muscles. <br>Source: <a href='http://www.stylebistro.com/Health+Diet+Fitness/articles/cTBnOP7d42w/Workout+Wednesday+Lacey+Stone+March+Madness' >http://www.stylebistro.com/Health+Diet+Fitness/articles/cTBnOP7d42w/Workout+Wednesday+Lacey+Stone+March+Madness</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Workout Wednesday: Lacey Stone's March Madness Basketball Workout - Health Diet Fitness - StyleBistro</h3><br /><br /><p><br /><br /> Phillies, plus other workouts MLB: New York Yankees at Philadelphia Phillies New York Yankees manager Joe Girardi (28) takes out relief pitcher Luis Severino (91) during the fourth inning against the Philadelphia Phillies during a spring training baseball game at Bright House Field in Clearwater, Fla. on March 3, 2015. (Kim Klement | USA TODAY Sports) Here's the Yankees ' lineup on Wednesday for their first home spring game against the Phillies : 1) Didi Gregorius, SS Masahiro Tanaka throwing bullpen at 10:30 a.m.; Chris Capuano, too. Other news: every player must weigh-in in the weight room today. Stay tuned for more updates through the game and follow @brendankutynj and @ryanhatch for breaking news all day. <br>Source: <a href='http://www.nj.com/yankees/index.ssf/2015/03/yankees_lineup_on_wednesday_vs_the_phillies_other.html' >http://www.nj.com/yankees/index.ssf/2015/03/yankees_lineup_on_wednesday_vs_the_phillies_other.html</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Workouts-Can-Be-A-Nasty-Blast-Sentinel-Enterprise-b1-p148.htm Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro The first blog 2015-02-28T21:26:59Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> <img src="http://i.imgur.com/EiL3wzL.jpg" width='200px' alt='Workout Wednesday: Jill Miller's 5- Step Tension Buster' /><br /><br /> . (Source: Jill Miller) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jill Miller, <a href='http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf-ebook_8211.html'>.. [read more]</a> author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. <br>News source: <a <a href='http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html'>my company</a> href='http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension' >http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Workout-Wednesday-Jill-Miller-s-Five-step-Tension-Buster-Health-Diet-Fitness-Stylebistro-b1-p147.htm Yankees' Masahiro Tanaka Set To Start Florida Workouts - Yahoo Sports The first blog 2015-02-19T00:57:10Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> Tanaka missed 2 1/2 months last year while rehabilitating a partially torn ulnar collateral ligament in his right elbow. He returned for two late-September starts. ''So far everything is good,'' Rothschild said Monday at the Yankees' minor league complex. ''That doesn't mean it will be going forward, but we're going to do everything we can. We'll put schedules together and things like that to try to keep him healthy.'' Signing to a $155 million, seven-year contract, Tanaka went 13-5 with a 2.77 ERA in 20 starts. <br>Source: <a href='http://sports.yahoo.com/news/yankees-masahiro-tanaka-set-start-florida-workouts-202342687--mlb.html' >http://sports.yahoo.com/news/yankees-masahiro-tanaka-set-start-florida-workouts-202342687--mlb.html</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Maryland video shows off winter workouts | CollegeFootballTalk</h3><br /><br /><p><br /><br /> For those not yet in spring football practices just yet, it is all about winter conditioning and workouts. For those hoping to win a conference championship in 2015, the work begins now to get bigger, stronger and in shape for the upcoming football season? Offseason? No such thing! Marylands football players are among those getting to work this winter. <br>Source: <a href='http://collegefootballtalk.nbcsports.com/2015/02/16/maryland-video-shows-off-winter-workouts/' >http://collegefootballtalk.nbcsports.com/2015/02/16/maryland-video-shows-off-winter-workouts/</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Cal field hockey team protests unfulfilled promise by university - ContraCostaTimes.com</h3><br /><br /><p><br /><br /> Todays exercisers demand intuitive, high-performance products that create an enjoyable workout experience, said Chris Clawson, president of Life Fitness. Life Fitness wants to ensure that facilities everywhere, no matter their scale, have access to premium equipment that will help them engage exercisers and grow their businesses. The Explore Console also comes equipped with Wireless Internet and Bluetooth capabilities, providing users with access to the Life Fitness LFconnect app to track and customize their workouts or sync their favorite LFopen-compatible fitness apps, including Fitbit, Jawbone and MyFitnessPal, to enhance workouts. The connectivity of the Explore Console also enables facilities to manage assets and access powerful data on exerciser behavior and equipment use through LFconnect.com, which can help guide business decisions, retain members and bolster the bottom line. Additional Explore Console features include: Modern Design Offers a sleek <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>max workouts training</a> and appealing look Vivid 7 LCD Allows for workout set up and provides detailed information during workouts The Explore Console is now available on premium Elevation Series cardio equipment including treadmills, cross-trainers and Lifecycle upright and recumbent bikes and will soon be available on the PowerMill climbers and FlexStrider. <br>Source: <a href='http://www.prweb.com/releases/2015/02/prweb12521493.htm' >http://www.prweb.com/releases/2015/02/prweb12521493.htm</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Life Fitness Introduces a New Way to Navigate Cardio Workouts</h3><br /><br /><p><br /><br /> But with the temporary field not ready and no clear timetable for its completion given by the university, field hockey players are growing increasingly frustrated. "We realized that the campus hasn't been fulfilling any of the promises they've made to our team, and they haven't for the past year and a half," said Kristen Lee, a redshirt sophomore. "So we are trying to do something about it and trying to make it a more public issue." Lee is one of three players who hired attorney Kiki Williams, a former Cal basketball player, to help address their complaints. 2, but the team has not been told by the university when it will be ready. On Tuesday, the stairwell to access the field was locked, and the team instead held a conditioning workout. <br>Source: <a href='http://www.contracostatimes.com/breaking-news/ci_27544062/cal-field-hockey-team-protests-unfulfilled-promise-by?source=rss' >http://www.contracostatimes.com/breaking-news/ci_27544062/cal-field-hockey-team-protests-unfulfilled-promise-by?source=rss</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Yankees-Masahiro-Tanaka-Set-To-Start-Florida-Workouts-Yahoo-Sports-b1-p146.htm Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro The first blog 2015-02-13T07:01:42Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> <img src="http://i.imgur.com/UHMSs0o.jpg" <a href='http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf-ebook_8211.html'>healthy lean abs</a> width='200px' alt='Workout Wednesday: Aly Teich's Burpees' /><br /><br /> If I'm on the go, which I often am, I usually grab a healthy protein packed bar such as Designer Whey (12 for $19) or GoMacro Bars (15 for $46). Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water does matter! I only drink Essentia water (24 for $37), as it not only keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in workout clothes with so many great fashion-forward fitness brands emerging. My go-to item is great printed leggings that aren't just great to rock during a workout, but you can also throw them on with boots and a top for a standout street-to-sweat look! <a href='http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html'>Max Workouts review</a> <br>News source: <a href='http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees' >http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Workout-Wednesday-Aly-Teich-s-Burpees-Health-Diet-Fitness-Stylebistro-b1-p145.htm Braves Embrace Underdog Role As They Enter Rebuilding Mode - Yahoo Sports The first blog 2015-02-04T00:48:19Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> On days when the sun is out and the temperature really isn't that bad, it's easy to take your workout out of doors, but on other days when the temperature is below freezing, it can be tough. Duncan advises you need some prep work. "Make sure that you're not walking on a lot of obstacles - ice and potholes and limbs, and things of that nature," he said. "You might want to find a place in your neighborhood that you could walk on numerous times. That way if you get real cold or you happen to fall, you're relatively close to your house so you don't have to worry about being way out of town." He says just like in the summer with heatstroke, prevention is key for temperature-related illness, such as frostbite or hypothermia. "When you're working outside in the cold, most of your blood is really concentrated into your core area, so it leaves exposed some of your outer skin areas such as your nose, your hands, your head, your fingers and so forth," Duncan explained. <br>Source: <a href='http://www.waff.com/story/28001764/dont-stop-those-workoutseven-during-winter' >http://www.waff.com/story/28001764/dont-stop-those-workoutseven-during-winter</a></p><br /><br /><br /><br /><br /><br /><p><br /><br /> In the clubhouse at Turner Field, only a handful of lockers contained gear from last season, the most striking sign that this will be a vastly different roster in 2015. That's not necessarily a bad thing, considering the Braves slumped to a 79-83 record, finished a whopping 17 games behind the Washington Nationals and had one of the lowest-scoring offenses in baseball - even with Upton, Heyward and Gattis. Also, Wood and others have indicated there was a bit of discord in the clubhouse, players splitting off into cliques and unable to muster any sense of camaraderie to help pull out of a late-season slide. ''There are always (potential) negatives when you have so many new guys, because you don't know how you'll mesh together and come together as a unit,'' Wood said. ''I think we've got a bunch of fighters and it's going to be exciting to get around these guys and see what they're all about.'' Kohn, who will battle for a left-handed spot in the bullpen, acknowledges that the Braves are a team in flux. <br>Source: <a href='http://sports.yahoo.com/news/braves-embrace-underdog-role-enter-rebuilding-mode-225729176--mlb.html' >http://sports.yahoo.com/news/braves-embrace-underdog-role-enter-rebuilding-mode-225729176--mlb.html</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Alex Cobb excited about new manager Kevin Cash</h3><br /><br /><p><br /><br /> But if youre trying to live to be 90 and still have a good heart and still have good health, thats probably an ideal amount of exercise. Low Lid David Bach, a cardiologist and avid runner who has completed more than 35 marathons and several ultramarathons, cautioned that the findings may not paint a complete picture. Im far from convinced based on data from this paper and other papers that theres an actual increase in cardiovascular risk with higher levels of physical activity, said Bach, a professor of medicine at the University <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>go here now</a> of Michigan in Ann Arbor. If this paper showed what it pretends to show -- that running four hours a week is potentially detrimental -- that is putting a very low lid on what is acceptable. Still, previous studies have hinted that moderate jogging may be the healthiest option. Running appears to lower the risk for mortality when an athlete doesnt exceed more than 20 miles a week, log more than 5 to 7 miles (8 to 11 kilometers) per hour, or run more than two to five times a week, researchers at the Ochsner Health System of New Orleans and the University of South Carolina found in a 2012 paper. <br>Source: <a href='http://www.bloomberg.com/news/articles/2015-02-02/light-joggers-can-outlast-the-ironmen-over-long-term' >http://www.bloomberg.com/news/articles/2015-02-02/light-joggers-can-outlast-the-ironmen-over-long-term</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Your Hardcore Run May Be as Dangerous as Sitting Around Doing Nothing - Bloomberg Business</h3><br /><br /><p><br /><br /> A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Alex Cobb excited about new manager Kevin Cash Dave Wirth, WTSP 12:23 a.m. EST February 3, 2015 "He's (Kevin Cash) been down in the ditches, getting his hands dirty and it's great to see that," said Alex Cobb of new manager Kevin Cash. (Photo: Kim Klement-USA TODAY Sports) 32 CONNECT 3 TWEET LINKEDIN COMMENTEMAILMORE St. <br>Source: <a href='http://www.wtsp.com/story/sports/mlb/rays/2015/02/03/alex-cobb-excited-about-new-manager-kevin-cash/22782783/' >http://www.wtsp.com/story/sports/mlb/rays/2015/02/03/alex-cobb-excited-about-new-manager-kevin-cash/22782783/</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Braves-Embrace-Underdog-Role-As-They-Enter-Rebuilding-Mode-Yahoo-Sports-b1-p144.htm Marcus Mariota Says He Has Sprained Ac Joint In Right Shoulder | Dr. Saturday - Yahoo Sports The first blog 2015-01-26T11:18:06Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> The shoulder injury likely helps explain that decision. The combine begins on Feb. 17. "I had an opportunity to go to the Senior Bowl," Mariota said. "But as a family we decided it was best to come here and be a part <a href='http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf-ebook_8211.html'>more..</a> of this. "Being able to meet all these men is pretty remarkable. They paved the way for me and Polynesian athletes everywhere. For us, it's really just saying, 'Thank you.'" - - - - - - - Nick Bromberg is the assistant editor of Dr. <br>News source: <a href='http://sports.yahoo.com/blogs/ncaaf-dr-saturday/marcus-mariota-says-he-has-sprained-ac-joint-in-right-shoulder-154130749.html' >http://sports.yahoo.com/blogs/ncaaf-dr-saturday/marcus-mariota-says-he-has-sprained-ac-joint-in-right-shoulder-154130749.html</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Marcus-Mariota-Says-He-Has-Sprained-Ac-Joint-In-Right-Shoulder-Dr-Saturday-Yahoo-Sports-b1-p143.htm Lose Weight Workouts & Dance Download | Zdnet The first blog 2015-01-20T00:42:29Z <br /><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Tethered to treadmills? Try the cardio machines in the corner - Yahoo News</h3><br /><br /><p><br /><br /> Get a flat stomach without resorting to boring sit-ups with this workout. And get firmer arms, butt, and thighs <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>resource</a> while you're at it too! Whether you want flat abs or a six pack, this workout will help you get there. So grab this application and find out.Features :-- Exercise info to flat stomach.- How to maintain your diet.- Lose stomach flat tips and many more.Content rating: Medium Maturity Price <br>Source: <a href='http://downloads.zdnet.com/product/2129-76249482/' >http://downloads.zdnet.com/product/2129-76249482/</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Report: Joel Embiid weighs around 300 pounds, skipping conditioning - CBSSports.com</h3><br /><br /><p><br /><br /> With this application you will get it. Here you will find different workout exercises to do at home that you will love and will help you lose weight. You will not have to pay a lot of money for the gym, because you will have your personal trainer at home if you follow the videos. It is divided in categories (Internet necessary, wifi recommended):Workouts: video routines to exercise arms, butt, legs, chest that will help you lose weight. Pilates: exercises to be more flexible and lose weight.Yoga: exercises to lose weight, to help you relax, relieve the stress and to get a deep sleep Dance workouts: powerful exercises with music like funk, hip hop or samba, to exercise all your body like arms, butt, legs, chest and burn calories faster and in a funny way.Learn how to dance: cumbia, merengue, salsa...videos that will show you how to dance many dance styles, you will enjoy and will lose weigh.You will enjoy with this app because all the videos are easy to follow and you will get fun losing weight at home. <br>Source: <a href='http://downloads.zdnet.com/product/2129-76245367/' >http://downloads.zdnet.com/product/2129-76245367/</a></p><br /><br /><br /><br /><br /><br /><p><br /><br /> An altercation with Davis during the West Coast trip, coupled with Brown's wanting him to be in "more of a structured, stable environment," pushed the Sixers to send him home, the sources said. Obviously, Embiid's work ethic is being juxtaposed with his fun loving persona on Twitter in which he makes a lot of jokes. It causes some people to question his maturity, even though social media shouldn't really show whether or not he'll be a great player in the NBA. If the reports of his weight are true and especially if the reports of him blowing off limited conditioning drills are true, that's a big problem for the moment. <br>Source: <a href='http://www.cbssports.com/nba/eye-on-basketball/24974306/report-joel-embiid-weighs-around-300-pounds-skipping-conditioning' >http://www.cbssports.com/nba/eye-on-basketball/24974306/report-joel-embiid-weighs-around-300-pounds-skipping-conditioning</a></p><br /><br /><br /><br /><br /><br /><p><br /><br /> Zawadzki believes the rower is not very popular because it takes some guidance to use properly. As a warm-up, its a great way to loosen up the body, break a quick sweat, she said. Our trainers use it in circuit training as a cardio burst between strength training intervals. Nasario Meija, vice president at Crunch Fitness, said just as the rower is not only for athletes, the recumbent bike, which puts riders in a laid-back position, is recommended mostly for beginners. It does not require as much dynamic movement as a rower or a treadmill, Meija said. <br>Source: <a href='http://news.yahoo.com/tethered-treadmills-try-cardio-machines-corner-130323198.html' >http://news.yahoo.com/tethered-treadmills-try-cardio-machines-corner-130323198.html</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Lose-Weight-Workouts-Dance-Download-Zdnet-b1-p142.htm 5 Tips For Conquering 2015 Fitness Resolutions - Yahoo Finance The first blog 2015-01-05T00:35:00Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> If you are constantly keeping track of your diet, workouts and weight, your resolution will stay top of mind, resulting in healthier decisions on a more consistent basis. There are plenty of free, user-friendly mobile apps available that make tracking simple, or consider starting a journal or making notes in a daily planner. About Retro Fitness Founded in 2004 by entrepreneur Eric Casaburi, Retro Fitness has evolved from a regional Northeast gym concept into a national fitness system with more than 120 gyms open in 15 states. Under Casaburis leadership, Retro Fitness is expanding its footprint with more than 100 gyms in its development pipeline and plans to open 300 gyms in the next three years in new, major markets, such as Florida, Illinois, California, Maryland, New York, Virginia, and Washington, D.C. <br>Source: <a href='http://finance.yahoo.com/news/5-tips-conquering-2015-fitness-143000443.html' >http://finance.yahoo.com/news/5-tips-conquering-2015-fitness-143000443.html</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Adopt a pet, get free workouts</h3><br /><br /><p><br /><br /> Passion continues to be the plasma of progression as now I hope to share how good the profession can <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>http://www.prweb.com/releases/2013/10/prweb11222047.htm</a> be to the new generation of counsel. So now I am a law professor, teaching business entities, securities, international business transactions, and the business side of sports. The passion includes writing. I authored a book, "Innocence in the Red Zone" regarding a client and former Michigan State head football coach Bobby Williams and several other articles regarding business, tax, and entrepreneurship. <br>Source: <a href='http://www.forbes.com/sites/rogergroves/2015/01/02/urban-meyer-challenges-administrators-to-think-about-families-of-players/' >http://www.forbes.com/sites/rogergroves/2015/01/02/urban-meyer-challenges-administrators-to-think-about-families-of-players/</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Urban Meyer Challenges Administrators To Think About Families of Players - Forbes</h3><br /><br /><p><br /><br /> Dogs also keep individuals accountable by offering a reliable walking buddy or ball-playing partner to ensure a dose of daily exercise, while cats provide extra exercise benefits on cold winter days, working out a person's arms during playtime or warming laps after a workout "cool down," Tucker added. Any animal adopted from the Humane Society's shelter is spayed or neutered, vaccinated, microchipped and flea-treated. Adopters also receive a certificate for a free health exam for their new pet provided by a local veterinarian. Adoptable animals can be viewed online at www.smvhs.org. <br>Source: <a href='http://santamariatimes.com/news/local/adopt-a-pet-get-free-workouts/article_7de2c652-45b2-5448-9fa6-80864983b900.html' >http://santamariatimes.com/news/local/adopt-a-pet-get-free-workouts/article_7de2c652-45b2-5448-9fa6-80864983b900.html</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/5-Tips-For-Conquering-2015-Fitness-Resolutions-Yahoo-Finance-b1-p141.htm First Cup: Monday - Truehoop Blog - Espn The first blog 2014-12-30T16:10:01Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> Jonathan Feigen of the Houston Chronicle: Forward Josh Smith moved into the starting lineup in his second game with the Rockets, moving Donatas Motiejunas back to coming off the bench. Rockets coach Kevin McHale that he though <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>kettlebell burn extreme free pdf</a> Smith picked up enough of the Rockets system with one practice to be able to use Motiejunas flexibility to play backup center and power forward off the bench. We had practice yesterday, McHale said. (Smith) did well. He just had a shootaround (before Fridays game). <br>Source: <a href='http://espn.go.com/blog/truehoop/post/_/id/71642/first-cup-monday-339' >http://espn.go.com/blog/truehoop/post/_/id/71642/first-cup-monday-339</a></p><br /><br /><br /><br /> <p><img src="http://i.imgur.com/poSA4aI.jpg" /></p><br /><br /><br /><br /> <h3 style="clear:both">Top-ranked Kentucky heads into 9-day layoff - Yahoo Sports</h3><br /><br /><p><br /><br /> Too many balls on the turf, too many interceptions, too many incorrect routes. Teaching the system is largely a mental challenge that requires constant repetition. Meacham and Cumbie could only teach Trevone Boykin so much in 15 practices. Plus, it didnt help that TCU's scholarship backs were all banged up. "Some days, youd just say, "Were bad,'" Patterson recalled. <br>Source: <a href='http://espn.go.com/blog/ncfnation/post/_/id/106385/how-tcu-built-its-breakthrough-in-9-months' >http://espn.go.com/blog/ncfnation/post/_/id/106385/how-tcu-built-its-breakthrough-in-9-months</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">How TCU built its breakthrough in 9 months - NCF Nation Blog - ESPN</h3><br /><br /><p><br /><br /> View gallery Kentucky's Tyler Ulis, right, drives against Louisville's Mangok Mathiang during the first h ''I told individual players (that) world-class athletes are never satisfied; world-class athletes are self-critical. ... I told these guys, 'What are you trying to do to add to your game, just a little bit?''' Concerns about the Wildcats' focus in their first true road game at Louisville were quelled thanks to cool performances by their freshmen, who combined for 39 points. Leading the way was 5-foot-9 guard Tyler Ulis, who received three stitches for a cut over his right eye after he scored 12 of his career-high 14 points in the second half to help Kentucky stay safely ahead. <br>Source: <a href='http://sports.yahoo.com/news/top-ranked-kentucky-heads-9-day-layoff-201051850--ncaab.html' >http://sports.yahoo.com/news/top-ranked-kentucky-heads-9-day-layoff-201051850--ncaab.html</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/First-Cup-Monday-Truehoop-Blog-Espn-b1-p140.htm Romo's Best Version Looking Good For Cowboys - Yahoo Sports The first blog 2014-12-26T07:47:55Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> He missed offseason workouts and took more time off than usual during training camp. The 34-year-old looked rusty at best against the 49ers, just a few weeks after opening camp in California by telling reporters they would see ''the best version of me'' in the coming years. View gallery Dallas Cowboys running back DeMarco Murray (29) takes the handoff from quarterback Tony Romo during He showed it the first year. Going into Sunday's regular-season finale at Washington, Romo has 32 touchdowns, eight interceptions, a 70 percent completion rate and a 114.4 QB rating that ranks sixth in NFL history. He has a chance to move ahead of Peyton Manning, who's fifth at 115.1 with Denver last year when the Broncos reached the Super Bowl. <br>Source: <a href='http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html' >http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Fitness buff helps disabled find 'strength' - CNN.com</h3><br /><br /><p><br /><br /> Strength in numbers Norton is the only trainer in the facility, which was donated to him by the city. Participants often form friendships and motivate one another. They also become resources for each other, providing advice and references. "After an accident, people are devastated. Their <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>Shin Ohtake dvds</a> family and friends have no clue what they are going through. <br>Source: <a href='http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html' >http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html</a></p><br /><br /><br /><br /> <p><img src="http://i.imgur.com/h2rP3Fu.jpg" /></p><br /><br /><br /><br /> <h3 style="clear:both">Chiefs linebacker Houston setting sights on sacks record - Yahoo Sports</h3><br /><br /><p><br /><br /> ''It starts physically, a guy that's extremely physically talented,'' Chiefs quarterback Alex Smith said, ''but the thing about Justin is how smart he is. He knows situations, sees tendencies, splits, things like that. He has a good understanding of the game.'' Smith is speaking from experience having faced Houston in training camp, when coach Andy Reid unleashes the first-team defense against the No. 1 offense. <br>Source: <a href='http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html' >http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Romo-s-Best-Version-Looking-Good-For-Cowboys-Yahoo-Sports-b1-p139.htm Romo's Best Version Looking Good For Cowboys - Yahoo Sports The first blog 2014-12-26T07:38:04Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> He missed offseason workouts and took more time off than usual during training camp. The 34-year-old looked rusty at best against the 49ers, just a few weeks after opening camp in California by telling reporters they would see ''the best version of me'' in the coming years. View gallery Dallas Cowboys running back DeMarco Murray (29) takes the handoff from quarterback Tony Romo during He showed it the first year. Going into Sunday's regular-season finale at Washington, Romo has 32 touchdowns, eight interceptions, a 70 percent completion rate and a 114.4 QB rating that ranks sixth in NFL history. He has a chance to move ahead of Peyton Manning, who's fifth at 115.1 with Denver last year when the Broncos reached the Super Bowl. <br>Source: <a href='http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html' >http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Fitness buff helps disabled find 'strength' - CNN.com</h3><br /><br /><p><br /><br /> Strength in numbers Norton is the only trainer in the facility, which was donated to him by the city. Participants often form friendships and motivate one another. They also become resources for each other, providing advice and references. "After an accident, people are devastated. Their <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>Shin Ohtake dvds</a> family and friends have no clue what they are going through. <br>Source: <a href='http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html' >http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html</a></p><br /><br /><br /><br /> <p><img src="http://i.imgur.com/h2rP3Fu.jpg" /></p><br /><br /><br /><br /> <h3 style="clear:both">Chiefs linebacker Houston setting sights on sacks record - Yahoo Sports</h3><br /><br /><p><br /><br /> ''It starts physically, a guy that's extremely physically talented,'' Chiefs quarterback Alex Smith said, ''but the thing about Justin is how smart he is. He knows situations, sees tendencies, splits, things like that. He has a good understanding of the game.'' Smith is speaking from experience having faced Houston in training camp, when coach Andy Reid unleashes the first-team defense against the No. 1 offense. <br>Source: <a href='http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html' >http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Romo-s-Best-Version-Looking-Good-For-Cowboys-Yahoo-Sports-b1-p138.htm Our Favorite Songs Of 2014 - Yahoo News The first blog 2014-12-20T13:48:07Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> What made it a song of the year for me, though, is its pairing with John Mayer's acoustic cover, released as a single in May of 2014. Beyonces version has been well described as a club-friendly power pop ballad. Mayer's is a slow, harmonica-driven, manipulative, saccharine interpretation that sounds like a parody of what John Mayer's take on a Beyonce song would be. I laughed, hard, the first time I heard it. And then, weirdly, it got stuck in my head. <br>Source: <a href='http://news.yahoo.com/favorite-songs-2014-132915376.html' >http://news.yahoo.com/favorite-songs-2014-132915376.html</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Four simple steps to beating the holiday blues - CNN.com</h3><br /><br /><p><br /><br /> "The holidays can feel like a lonely time of year, and it's hard to hear about everyone else's fun plans," the 29-year-old Manhattanite says. "I don't have that warm and fuzzy feeling." Gattsek can't afford the $700 plane ticket to visit her boyfriend in Atlanta. Plus, she has to work on Christmas Eve. With nothing much to look forward to, she's suffered from low energy since Thanksgiving and has a bad case of the holiday blues. <br>Source: <a href='http://www.cnn.com/2014/12/19/health/surviving-holiday-blues/index.html' >http://www.cnn.com/2014/12/19/health/surviving-holiday-blues/index.html</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Robert Upshaw's long journey from bust to budding stardom | The Dagger - Yahoo Sports</h3><br /><br /><p><br /><br /> We were ready. It was frustrating when it happened because we were going to Kansas State because of Frank Martin. Once he left, we had to open the recruitment back up." View gallery . Robert Upshaw (Joe Nicholson-USA TODAY Sports) With the spring signing period only weeks away, Upshaw didn't have much time to make a decision. He didn't want to go to Kansas State anymore because he'd be playing for a staff that didn't recruit him. <br>Source: <a href='http://sports.yahoo.com/blogs/ncaab-the-dagger/robert-upshaw-s-long-journey-from-bust-to-budding-stardom-111913064.html' >http://sports.yahoo.com/blogs/ncaab-the-dagger/robert-upshaw-s-long-journey-from-bust-to-budding-stardom-111913064.html</a></p><br /><br /><br /><br /> <p><object width='640px' height='380px' ><br /> <param name="movie" value=https://www.youtube.com/v/PyzPgeFX-lc></param><br /> <param name="allowFullScreen" value="true"></param><br /> <param name="allowscriptaccess" value="always"></param><br /> <embed width='640px' height='380px' src=https://www.youtube.com/v/PyzPgeFX-lc type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed><br /></object></p><br /><br /><br /><br /> <h3 style="clear:both">Top Picks: Holiday music edition - CSMonitor.com</h3><br /><br /><p><br /><br /> Eight original songs and the maudlin Merle Haggard classic If We Make it <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>hyperlink</a> Through December make this album the polar opposite of celebratory, but there is spellbinding beauty in these tracks. Let It Fall conjures up the majesty of Bridge Over Troubled Water, gently counseling, Whatever weve lost/ I think were gonna let it go/ Let it fall, like snow. Not your moms Christmas music Ever wonder what Christmas music is out there beyond the well-known hits maybe something a little less ... jolly? In the documentary Jingle Bell Rocks! <br>Source: <a href='http://www.csmonitor.com/The-Culture/Arts/2014/1219/Top-Picks-Holiday-music-edition' >http://www.csmonitor.com/The-Culture/Arts/2014/1219/Top-Picks-Holiday-music-edition</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Our-Favorite-Songs-Of-2014-Yahoo-News-b1-p137.htm Workout Wednesday: P90x And Insanity The first blog 2014-12-19T08:55:05Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> Check out this story on 9news.com: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/ CancelSend A link has been sent to your friend's email address. Posted! A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Workout Wednesday: P90X and <a href='http://www.youtube.com/watch?v=I-6i89_EH70'>http://www.youtube.com/watch?v=I-6i89_EH70</a> Insanity At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS at 8 a.m. 12/17/14. Ariel Mata, KUSA 10:12 a.m. MST December 17, 2014 Paul Seedsman participates in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. <br>Full story: <a <iframe width="560" height="315" src="//www.youtube.com/embed/I-6i89_EH70" frameborder="0" allowfullscreen></iframe> href='http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/' >http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Workout-Wednesday-P90x-And-Insanity-b1-p136.htm Workout Wednesday: P90x And Insanity The first blog 2014-12-19T08:48:08Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> <img src="http://i.imgur.com/e4ytpUw.jpg" width='200px' /><br /><br /> Ariel Mata, KUSA 10:12 a.m. MST December 17, 2014 Paul Seedsman participates in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS <iframe width="560" height="315" src="//www.youtube.com/embed/I-6i89_EH70?rel=0" frameborder="0" allowfullscreen></iframe> fitness expert Jamie Atlas broke down some techniques and information for 9NEWS viewers: Burpees This popular exercise is often abused and done incorrectly. When completing a burpee be sure to drop down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way. Straight leg drops The straight leg drop is a popular exercise, but not one that everyone should do when starting out. A safer option is to bend the knees and pump <a href='http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf-ebook_8211.html'>Max Workouts ebook</a> the legs 'windmill style'. <br>News source: <a href='http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/' >http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/Workout-Wednesday-P90x-And-Insanity-b1-p135.htm I Deserve Something Nice For Not Being Naughty - Coeur D'alene Press: Life Styles The first blog 2014-12-05T13:00:11Z <br /><br /><br /><br /><br /><br /><br /><p><br /><br /> The elf magically appears in different places around the house each day of the Chri Updated: 2:22 am I deserve something nice for not being naughty Ask The Propellerheads I deserve something nice for not being naughty 0comments Dear PropellerHeads: I have been a saint this year and am expecting some great gifts this holiday. Any recommendations for my wish list? A: It's great to finally see that someone is more nice than naughty. So, let's jump into the Ask The PropellerHeads 2014 Holiday gift list. We'll cover some of the coolest items we have found or coveted this year. <br>Source: <a href='http://www.cdapress.com/news/life_styles/article_f90ea9e0-5355-53e1-b6ec-164e52175bea.html' >http://www.cdapress.com/news/life_styles/article_f90ea9e0-5355-53e1-b6ec-164e52175bea.html</a></p><br /><br /><br /><br /> <p><object width='100%' height='640px' style='padding:20px'><br /> <param name="movie" value=http://www.youtube.com/v/DmZ9F98fHvI></param><br /> <param name="allowFullScreen" value="true"></param><br /> <param name="allowscriptaccess" value="always"></param><br /> <embed width='640px' height='380px' src=http://www.youtube.com/v/DmZ9F98fHvI type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed><br /></object></p><br /><br /><br /><br /> <h3 style="clear:both">Latest New York sports - New York News</h3><br /><br /><p><br /><br /> We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jenn Seracuse , director of FLEXPilates at FLEX Studios (she has also trained clients including Alessandra Ambrosio !) Best fitness advice ever received: "Find your 'workout soul mate.' Find a workout that makes you happy and want to move your body. If you dont love it, you wont do it." Favorite pre- or post-workout snack: "I am obsessed with raw oatmeal right now. My favorite is from Juice Press ($8), but in an effort to save some timeand moneyI have been making my own at home. <br>Source: <a href='http://www.stylebistro.com/Health+Diet+Fitness/articles/N88LvnGZu_W/Workout+Wednesday+Jenn+Seracuse+Cardio+Walkouts' >http://www.stylebistro.com/Health+Diet+Fitness/articles/N88LvnGZu_W/Workout+Wednesday+Jenn+Seracuse+Cardio+Walkouts</a></p><br /><br /><br /><br /><br /><br /> <h3 style="clear:both">Georgia Tech is First to Offer State-of-the-Art Impact Cryotherapy to Student Athletes <a href='http://www.prweb.com/releases/2013/10/prweb11222047.htm'>max workouts Shin Ohtake diet book</a> - Yahoo Finance</h3><br /><br /><p><br /><br /> Hans Brase led Princeton with 18 points and 13 rebounds, Spencer Weisz had 16 points and Clay Wilson hit 5 of 7 3-pointers for 15 points. Princeton was up 53-43 when Clay Wilson hit a 3 with 12:15 left before the Knights reeled off nine-straight points. CCSU-RIDER Rider tops CCSU 69-56 LAWRENCEVILLE, N.J. (AP) - Matt Lopez had 20 points and nine rebounds to lead Rider to a 69-56 win over Central Connecticut State on Wednesday night. Zedric Sadler had 13 points, six rebounds and three steals, including 3-of-4 shooting from 3-point range, for Rider (3-5). <br>Source: <a href='http://www.myfoxny.com/story/27544289/latest-new-york-sports' >http://www.myfoxny.com/story/27544289/latest-new-york-sports</a></p><br /><br /> http://kathrincan.sosblogs.com/The-first-blog-b1/I-Deserve-Something-Nice-For-Not-Being-Naughty-Coeur-D-alene-Press-Life-Styles-b1-p134.htm