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Posts sent in: November 2014









Stapleton

Reveal that you are committed to Black Friday and its spirit more than anything else in your life, including watching TV. Loan a book from the Bernardsville Public Library having something to do with the color black. You will find at least one and probably more than four. Thats just a guess. Call it intuition. You will not find a book about black per se. There will be some slant on black such as black nights or black paintings. One week before Black Friday, call a Bernardsville meeting. Advertise it in The homepage Bernardsville News.
News source: http://newjerseyhills.com/bernardsville_news/opinion/letters_to_the_editor/let-s-have-a-black-friday-blowout-in-bernardsville/article_ac592f7d-5412-51ea-93a8-d93b9685b1fd.html



Admin · 159 views · Leave a comment
28 Nov 2014










Right! At least thats what we believe Munchkin the Teddy Bear believes. Well, Munchkin is actually a dog dressed as a teddy bear thats hitting the treadmill and now is a YouTube sensation! She hasnt eaten a carb in a month in preparation for Thanksgiving and is trying to get in as many pre-feast workouts as possible so she doesnt undo all of her hard work. Thats commitment and dedication. Plus, she looks great doing it. When was the last time you wore a teddy bear costume to the gym? OK, home page lets back that upwhen was the last time you went to the gymat all.Thought so.
News source: http://cw33.com/2014/11/25/dog-teddy-bear-gym-youre-welcome/



Admin · 138 views · Leave a comment
27 Nov 2014








Integra canhelp! Posted 3:19 pm, November 16, 2014, by Katie DeLong Email FOX POINT (WITI) Those looking to lose a few pounds for the holidays might consider checking out Integra Physical Therapy and Personal Training on N. Port Washington Road. The folks at Integra look at each person as an individual, and work to help you learn the correct ways to work out your body.
Source: http://fox6now.com/2014/11/16/looking-to-lose-a-few-pounds-for-the-holidays-integra-can-help/







Dell Offers Ultimate Holiday Electronics Portfolio With Best Yearly Prices and Special Deals for Inspired Gift Giving - Yahoo Finance




Visions of the national prep championship were much clearer around the Tiger football camp, although no one was allowed to talk about it. Said championship is more or less a mythical affair, but each year some team or other usually is regarded as the class and the (Washington) team is determined to annex this honor, wrote a Gazette reporter. After a 26-6 victory over Stillwater, Minn., Novak began drilling his team on the passing game and defending against Louisvilles web link du Pont Manual High Schools overhead attack. The Tigers boarded a special railcar on Nov.
Source: http://thegazette.com/subject/news/archive/time-machine/time-machine-undefeated-20141116








The free tablet promotion is a limited-time offer, contingent on the purchase of eligible product. Eligible products may ship separately from the tablet and Dell will only accept returns of the entire bundle. Total offer savings of $149.99 will be removed from qualifying PCs in cart. Dell Advantage members get an automatic five percent back in rewards as well as free second business day shipping on all purchases. Heres the best part: Dell Advantage is free to join and allows exclusive access to special offers and pre-sale events throughout the year.
Source: http://finance.yahoo.com/news/dell-offers-ultimate-holiday-electronics-170000050.html



Admin · 261 views · Leave a comment
17 Nov 2014








Max Workouts ebook width='200px' alt='Hibbert Arenas 140518 [203x114]' style='float:left;padding:5px' />

-- Boston Celtics rookie guard Marcus Smart 's left ankle swelled so badly after he stepped awkwardly on an opponent's foot on Friday night that team doctors had to cut off his shoe before they could begin tests to check the severity of the injury. That sight did little to calm Smart, who tried to steady his nerves in the aftermath of being stretchered off the court, all while nervous family members, including his mother, Camellia, phoned repeatedly trying to get an update on his condition. Smart could hardly believe the diagnosis when results came back. He emerged with only a severely sprained left ankle and some bone bruising. Team doctors suggested he could be back on the court in two to three weeks. [+] Enlarge Mark L. Baer/USA TODAY Sports Marcus Smart is expected to return to the court in 2 to 3 weeks -- a much better diagnosis for his ankle injury than he originally feared.
News source: http://espn.go.com/boston/nba/story/_/id/11870767/boston-celtics-rookie-marcus-smart-says-relieved-ankle-injury-worse



Admin · 235 views · Leave a comment
13 Nov 2014








I stopped drinking alcohol] and taking any drugs even aspirin and I began really cleaning out my system. Her fitness regime also included daily workouts, including lots of yoga and an organic alkaline, low-carb diet. By the time I hit 50, I didnt feel any sort of plateau physically, and it didnt feel like a shock emotionally either. It wasnt like, Oh my gosh, Id better get myself together before I turn 50. It was more like I was reborn, she said. As far as the diet goes, Elle Macpherson admitted that she eats mainly , vegetables, a little bit of fish, not much protein, and no coffee or alcohol. In terms of her health, Elle went on to explain that as soon as she switched to the new diet she saw immediate improvements, across the board. I noticed changes in just two weeks, said Macpherson.
Source: http://www.inquisitr.com/1577784/elle-macpherson-says-she-felt-reborn-at-50-due-to-living-healthy-in-her-forties/







Rams appear healthier than expected for Niners : Sports




On Thursday, the 49ers listed linebacker Patrick Willis (toe) and cornerback Tramaine Brock (toe) as limited, with safety Jimmie Ward (quadriceps) and cornerback Chris Culliver (hamstring) as full participants. Joe is a St. Louis Post-Dispatch sportswriter. Copyright 2014 stltoday.com.
Source: http://www.stltoday.com/sports/football/professional/rams-report/7d640f9e-b311-52ad-90de-a17d32073277.html







Marysville Advocate > Archives > Sports > Scoreboard > Working out lifts spirits




It takes around an hour to complete my workout, but that's dependent on how long I decide to spend doing cardiovascular. Recently there have been a couple of times I've left the center unsatisfied. The first was about a week ago where I actually let what I considered to be a ho-hum workout trick me into going back later that night. So I tried go to punish myself by increasing the weights on some of the exercises to challenge myself.
Source: http://www.marysvilleonline.net/articles/2014/10/28/sports/scoreboard/doc53cf3b63c5f16858407566.txt



Admin · 1624 views · Leave a comment
02 Nov 2014

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