Calendar

December 2014
SunMonTueWedThuFriSat
 << <Sep 2017> >>
 123456
78910111213
14151617181920
21222324252627
28293031   

Announce

Who's Online?

Member: 0
Visitor: 1

rss Syndication

Posts sent in: December 2014









He missed offseason workouts and took more time off than usual during training camp. The 34-year-old looked rusty at best against the 49ers, just a few weeks after opening camp in California by telling reporters they would see ''the best version of me'' in the coming years. View gallery Dallas Cowboys running back DeMarco Murray (29) takes the handoff from quarterback Tony Romo during He showed it the first year. Going into Sunday's regular-season finale at Washington, Romo has 32 touchdowns, eight interceptions, a 70 percent completion rate and a 114.4 QB rating that ranks sixth in NFL history. He has a chance to move ahead of Peyton Manning, who's fifth at 115.1 with Denver last year when the Broncos reached the Super Bowl.
Source: http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html







Fitness buff helps disabled find 'strength' - CNN.com




Strength in numbers Norton is the only trainer in the facility, which was donated to him by the city. Participants often form friendships and motivate one another. They also become resources for each other, providing advice and references. "After an accident, people are devastated. Their Shin Ohtake dvds family and friends have no clue what they are going through.
Source: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html









Chiefs linebacker Houston setting sights on sacks record - Yahoo Sports




''It starts physically, a guy that's extremely physically talented,'' Chiefs quarterback Alex Smith said, ''but the thing about Justin is how smart he is. He knows situations, sees tendencies, splits, things like that. He has a good understanding of the game.'' Smith is speaking from experience having faced Houston in training camp, when coach Andy Reid unleashes the first-team defense against the No. 1 offense.
Source: http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html



Admin · 481 views · Leave a comment
26 Dec 2014








He missed offseason workouts and took more time off than usual during training camp. The 34-year-old looked rusty at best against the 49ers, just a few weeks after opening camp in California by telling reporters they would see ''the best version of me'' in the coming years. View gallery Dallas Cowboys running back DeMarco Murray (29) takes the handoff from quarterback Tony Romo during He showed it the first year. Going into Sunday's regular-season finale at Washington, Romo has 32 touchdowns, eight interceptions, a 70 percent completion rate and a 114.4 QB rating that ranks sixth in NFL history. He has a chance to move ahead of Peyton Manning, who's fifth at 115.1 with Denver last year when the Broncos reached the Super Bowl.
Source: http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html







Fitness buff helps disabled find 'strength' - CNN.com




Strength in numbers Norton is the only trainer in the facility, which was donated to him by the city. Participants often form friendships and motivate one another. They also become resources for each other, providing advice and references. "After an accident, people are devastated. Their Shin Ohtake dvds family and friends have no clue what they are going through.
Source: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html









Chiefs linebacker Houston setting sights on sacks record - Yahoo Sports




''It starts physically, a guy that's extremely physically talented,'' Chiefs quarterback Alex Smith said, ''but the thing about Justin is how smart he is. He knows situations, sees tendencies, splits, things like that. He has a good understanding of the game.'' Smith is speaking from experience having faced Houston in training camp, when coach Andy Reid unleashes the first-team defense against the No. 1 offense.
Source: http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html



Admin · 142 views · Leave a comment
26 Dec 2014








What made it a song of the year for me, though, is its pairing with John Mayer's acoustic cover, released as a single in May of 2014. Beyonces version has been well described as a club-friendly power pop ballad. Mayer's is a slow, harmonica-driven, manipulative, saccharine interpretation that sounds like a parody of what John Mayer's take on a Beyonce song would be. I laughed, hard, the first time I heard it. And then, weirdly, it got stuck in my head.
Source: http://news.yahoo.com/favorite-songs-2014-132915376.html







Four simple steps to beating the holiday blues - CNN.com




"The holidays can feel like a lonely time of year, and it's hard to hear about everyone else's fun plans," the 29-year-old Manhattanite says. "I don't have that warm and fuzzy feeling." Gattsek can't afford the $700 plane ticket to visit her boyfriend in Atlanta. Plus, she has to work on Christmas Eve. With nothing much to look forward to, she's suffered from low energy since Thanksgiving and has a bad case of the holiday blues.
Source: http://www.cnn.com/2014/12/19/health/surviving-holiday-blues/index.html







Robert Upshaw's long journey from bust to budding stardom | The Dagger - Yahoo Sports




We were ready. It was frustrating when it happened because we were going to Kansas State because of Frank Martin. Once he left, we had to open the recruitment back up." View gallery . Robert Upshaw (Joe Nicholson-USA TODAY Sports) With the spring signing period only weeks away, Upshaw didn't have much time to make a decision. He didn't want to go to Kansas State anymore because he'd be playing for a staff that didn't recruit him.
Source: http://sports.yahoo.com/blogs/ncaab-the-dagger/robert-upshaw-s-long-journey-from-bust-to-budding-stardom-111913064.html














Top Picks: Holiday music edition - CSMonitor.com




Eight original songs and the maudlin Merle Haggard classic If We Make it hyperlink Through December make this album the polar opposite of celebratory, but there is spellbinding beauty in these tracks. Let It Fall conjures up the majesty of Bridge Over Troubled Water, gently counseling, Whatever weve lost/ I think were gonna let it go/ Let it fall, like snow. Not your moms Christmas music Ever wonder what Christmas music is out there beyond the well-known hits maybe something a little less ... jolly? In the documentary Jingle Bell Rocks!
Source: http://www.csmonitor.com/The-Culture/Arts/2014/1219/Top-Picks-Holiday-music-edition



Admin · 260 views · Leave a comment
20 Dec 2014








Check out this story on 9news.com: CancelSend A link has been sent to your friend's email address. Posted! A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Workout Wednesday: P90X and http://www.youtube.com/watch?v=I-6i89_EH70 Insanity At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS at 8 a.m. 12/17/14. Ariel Mata, KUSA 10:12 a.m. MST December 17, 2014 Paul Seedsman participates in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues.
Full story: href='http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/' >http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/



Admin · 133 views · Leave a comment
19 Dec 2014










Ariel Mata, KUSA 10:12 a.m. MST December 17, 2014 Paul Seedsman participates in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS fitness expert Jamie Atlas broke down some techniques and information for 9NEWS viewers: Burpees This popular exercise is often abused and done incorrectly. When completing a burpee be sure to drop down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way. Straight leg drops The straight leg drop is a popular exercise, but not one that everyone should do when starting out. A safer option is to bend the knees and pump Max Workouts ebook the legs 'windmill style'.
News source: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/



Admin · 498 views · Leave a comment
19 Dec 2014

1, 2  Next page